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Food freedom with liv logo with an image of an ice cream cone and strawberry

The food freedom blog

Welcome to the corner of the internet that doesn’t demonize carbs and calls out diet culture BS✨

Browse the blog for evidenced-based nutrition resources from a Weight-Inclusive Dietitian!

  • Eating Disorder Dietitian's take on the new dietary guidelines for Americans
    Nutrition Advice

    An Eating Disorder Dietitian’s Take On The Dietary Guidelines

    Read More An Eating Disorder Dietitian’s Take On The Dietary GuidelinesContinue

  • My Story: Dieter to Intuitive Eater
    Myth Busting

    My Story: Dieter to Intuitive Eater

    Read More My Story: Dieter to Intuitive EaterContinue

  • A waffle on a plate symbolizing food freedom
    Binge Eating

    What To Do When You Binge

    Read More What To Do When You BingeContinue

  • A bowl of candy
    Myth Busting

    Is Candy Actually Toxic?

    Read More Is Candy Actually Toxic?Continue

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At Food Freedom with Liv, I am committed to providing, accessible, inclusive, and evidence-based care that honors both your body and your lived experience. All are welcome here 🤍

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  • About Me
  • Nutrition Counseling
  • Blog
  • Inquire