Meet Olivia Laughman, RDN
Eating Disorder Dietitian based in Pittsburgh, PA ready to help you heal your relationship with food!
I believe that health should not come at the expense of living your life
Your mental, emotional, and social well-being are just as important as what you eat or how much you exercise. I want you to be able to heal from your eating disorder or disordered relationship with food so you can enjoy life again.
Hey, I’m Olivia!
Eating Disorder Dietitian based in Pittsburgh, PA
My journey into nutrition started with a little voice in my head convincing me I needed to be smaller and sneaking into my parents bedroom at 5 am to weigh myself. This eventually turned into convincing myself that I no longer liked pizza because dairy “wasn’t healthy” and vegan cheese “tasted just the same.”
Insert many years of struggling with food (if you are reading this, I am guessing you know what it’s like)
Eventually, I relearned that dairy is not only safe but also delicious and realized how much I truly hate diet culture and the pressure to be thin. I knew I didn’t want to be another dietitian pushing restrictive meal plans or shame around “weight loss.” And I also didn’t want to be a food freedom dietitian who judges you for even saying the words “weight loss.”
My Philosophy
the stuff I won’t compromise on as someone who helps people recover from eating disorders, diet culture, and our weight-centric society.
Judgment Free Zone
I believe in meeting you where you are… the real, messy, human version of yourself. My role is to help you feel supported and empowered to make choices that truly fit your life.
autonomy matters
As a weight-inclusive dietitian, I don’t tell you what to eat or how to live. I provide guidance, tools, and strategies so you can make decisions that feel right for your body, your health, and your life.
Evidence first
Healing your relationship with food isn’t about trends or fads. It’s about using science-backed nutrition, psychology, and practical tools in a way that works for you.
All Bodies deserve care
You deserve to feel at home in your body regardless of your body size. I’m here to help you rebuild that trust and empower you to nourish yourself without guilt.
