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Food freedom with liv logo with an image of an ice cream cone and strawberry

The food freedom blog

Welcome to the corner of the internet that doesn’t demonize carbs and calls out diet culture BS✨

No more wondering why this whole “intuitive eating thing” hasn’t worked for you yet. Read the blog to discover how to heal your relationship with food, unlearn diet culture beliefs, and support eating disorder recovery long term.

  • Two happy, young girls enjoying food after they've healed from diet culture
    Food Freedom

    How to Heal Your Relationship with Food: 5 Steps to Get Started

    Read More How to Heal Your Relationship with Food: 5 Steps to Get StartedContinue

  • What it's like working with a weight-inclusive dietitian to improve your relationship with food
    Weight-Inclusive Care

    What It’s Like Working With A Weight-Inclusive Dietitian

    Read More What It’s Like Working With A Weight-Inclusive DietitianContinue

  • A diverse group of women receiving weight-inclusive care
    Myth Busting

    What Is Weight-Inclusive Care?

    Read More What Is Weight-Inclusive Care?Continue

  • Eating Disorder Dietitian's take on the new dietary guidelines for Americans
    Nutrition Advice

    An Eating Disorder Dietitian’s Take On The Dietary Guidelines

    Read More An Eating Disorder Dietitian’s Take On The Dietary GuidelinesContinue

  • A waffle on a plate symbolizing food freedom
    Binge Eating

    What To Do When You Binge

    Read More What To Do When You BingeContinue

  • A bowl of candy
    Myth Busting

    Is Candy Actually Toxic?

    Read More Is Candy Actually Toxic?Continue

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  • About Me
  • Nutrition Counseling
  • Blog
  • Inquire