Are you tired of ...
→ Food rules taking over your entire life
→ Overthinking everything you put in your mouth
→ Hating your body & feeling scared to gain weight
→ Bouncing back & forth between restriction and binging
→ Dreading events and holidays that involve food
→ Feeling guilty every time you eat something you "shouldn't"
→ Thinking about food 24/7 but never knowing what to eat
IT'S TIME TO STOP DIETING ONCE & FOR ALL
What if we tried this instead?
→ Honoring your cravings instead of fighting them
→ Prioritizing foods you enjoy so eating is not a chore
→ Practice trusting your body, instead of controlling it
→ Addressing the root causes of your struggles with food
→ Taking care of your body, even if you aren't happy with it
→ Honoring your health with sustainable habits
→ Letting go of perfection & embracing the messy middle
How Does It Work?
Rebuild Trust with Your Body
- Fuel your body consistently
- Learn your hunger & fullness cues
- Stop ignoring your body's signals
- Respond to cravings with curiosity
- Practice self compassion
Challenge Diet Culture Beliefs
- Stop labeling foods as good vs bad
- Get curious about your "shoulds"
- Address the all-or-nothing thinking
- Redefine your version of health
- Challenge the idea that weight=health
Build Habits That Serve You
- Learn what a satisfying, balanced meal means for you
- Prioritize rest, fun, and self-care
- Establish routines that nourish your mind and body
1:1 Nutrition Counseling: What To Expect From Me
Personalized Sessions
Feel empowered to make nutrition decisions that are best for YOU through individualized 1:1 coaching.
Weight Inclusive Care
Weight does not determine your health or worth. Let's redefine what it means to be healthy & confident in your body.
Gentle Nutrition
Food freedom does not mean anti-health. Let's find sustainable ways to nourish your body while enjoying the foods you love.
Judgment-Free Zone
I'll meet you where you are at and support you through the good, the bad, and everything in-between.
Let Work Together!
Step 1: Apply
Fill out a 2 minute questionnaire to make sure we are a good fit!
Step 2: Choose Your Service
You can choose from single sessions or packages (which come with payment plans!)
Step 3: Schedule Your First Session!
Once I review your application, I'll send you some forms to fill out and get you scheduled for your for our first call!
Pricing
Individual Sessions
- Initial Session (60 minutes): $155
- Follow-Up (45 minutes): $145
Packages
- 4 Session Package: $560
- 6 Session Package: $720