Olivia

Why NY Resolutions SUCK

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You are starting to feel the motivation. The excitement of starting January 1 with a clean slate can feel empowering. This year will be different. But let’s be honest—how many resolutions actually stick beyond February? You know the drill… You have a new plan. You are finally going to lose weight. Maintain that diet. Start … Read more

What To Do When You Binge

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Chances are if you are reading this… you know what it feels like to binge. The “I need to unbutton my jeans” kind of feeling. The truth is… there is no way to keep yourself from never binging again. We’re human! Food tastes good. We get distracted. We get overly hungry. It’s all normal. Finding … Read more