Olivia 
When I was in 7th grade, I remember walking around a waterpark with my parents, sucking in my stomach because I was self conscious of my belly pouch. In 8th grade, I remember doing crunches in my room because I had hurt my knee and couldn’t exercise, but was terrified of gaining weight. In high … Read more
You are starting to feel the motivation. The excitement of starting January 1 with a clean slate can feel empowering. This year will be different. But let’s be honest—how many resolutions actually stick beyond February? You know the drill… You have a new plan. You are finally going to lose weight. Maintain that diet. Start … Read more
Chances are if you are reading this… you know what it feels like to binge. The “I need to unbutton my jeans” kind of feeling. The truth is… there is no way to keep yourself from never binging again. We’re human! Food tastes good. We get distracted. We get overly hungry. It’s all normal. Finding … Read more