find food freedom & reclaim your life
1:1 nutrition coaching to help you improve your relationship with food and your body and honor your health through gentle nutrition
it's time to stop dieting once & for all
Personalized Sessions
Feel empowered to make nutrition decisions that are best for YOU through individualized 1:1 coaching.
Judgment-Free Zone
I'll meet you where you are at and support you through the good, the bad, and everything in-between.
Weight Inclusive Care
Weight does not determine your health or worth. Let's redefine what it means to be healthy and help you feel confident in your body.
Gentle Nutrition
Food freedom does not mean anti-health. Let's find sustainable ways to nourish your body while enjoying the foods you love.
This is for you if...
✓ You are tired of moving from diet to diet without success
✓ You constantly feel out of control around food
✓ You hate your body but are tired of failing to lose weight
✓ You are confused by all the conflicting nutrition info online
✓ You are stuck in the restrict - binge- guilt cycle
✓ You want to enjoy food again & make memories without stress
✓ You've tried the whole "food freedom thing" without success
Coaching Details
75 Minute Initial Session: $165
This is a get to know you session. We will go over your initial assessment, discuss your main pain points, and set goals to work on during our time together.
45 Minute Follow-Up Session: $145
During our follow-ups, we will check in to see how things are going, dive deeper into the things holding you back, and adjust to find what works best for you.