When I was in 7th grade, I remember walking around a waterpark with my parents, sucking in my stomach because I was self conscious of my belly pouch. In 8th grade, I remember doing crunches in my room because I had hurt my knee and couldn’t exercise, but was terrified of gaining weight. In high … Read more
You are starting to feel the motivation. The excitement of starting January 1 with a clean slate can feel empowering. This year will be different. But let’s be honest—how many resolutions actually stick beyond February? You know the drill… You have a new plan. You are finally going to lose weight. Maintain that diet. Start … Read more
The scariest part of Halloween for a dieter is the excess sugar and calories. If you have been following the crunchy trends on social media… you may be afraid of the food dyes and other added ingredients as well. The truth is – you don’t have to be scared of these things at all! Fear … Read more