The Finding Food Freedom Blog

your guide to ditching diets for good & finding peace with food and your body

Why NY Resolutions SUCK

Why NY Resolutions SUCK

You are starting to feel the motivation. The excitement of starting January 1 with a clean slate can feel empowering....
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What To Do When You Binge

What To Do When You Binge

Chances are if you are reading this… you know what it feels like to binge. The “I need to unbutton...
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Is Candy Actually Toxic?

Is Candy Actually Toxic?

The scariest part of Halloween for a dieter is the excess sugar and calories. If you have been following the...
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