Meet Olivia Laughman, RDN
Food Freedom Dietitian based in Pittsburgh, PA ready to help you heal your relationship with food!
I believe that health should not come at the expense of living your life
Your mental, emotional, and social well-being are just as important as what you eat or how much you exercise
Hey, I’m Olivia!
Food Freedom Dietitian based in Pittsburgh, PA
My journey into nutrition started with a little voice in my head convincing me I needed to be smaller and sneaking into my parents bedroom at 5 am to weigh myself. This eventually turned into convincing myself that I no longer liked pizza because dairy āwasnāt healthyā and vegan cheese ātasted just the same.ā
Insert many years of struggling with food (if you are reading this, I am guessing you know what itās like)
Eventually, I relearned that dairy is not only safe but also delicious and realized how much I truly hate diet culture and the pressure to be thin. I knew I didnāt want to be another dietitian pushing restrictive meal plans or shame around āweight loss.ā And I also didnāt want to be a non-diet dietitian who judges you for even saying the words āweight loss.ā
My Philosophy
the stuff I won’t compromise on
Judgment Free Zone
I believe in meeting you where you are… the real, messy, human version of yourself. My role is to help you feel supported and empowered to make choices that truly fit your life.
autonomy matters
As a weight-inclusive dietitian, I donāt tell you what to eat or how to live. I provide guidance, tools, and strategies so you can make decisions that feel right for your body, your health, and your life.
Evidence first
Healing your relationship with food isnāt about trends or fads. Itās about using science-backed nutrition, psychology, and practical tools in a way that works for you.
All Bodies deserve care
You deserve to feel at home in your body regardless of your body size. Iām here to help you rebuild that trust and empower you to nourish yourself without guilt.
