Food Freedom Starts Here
break free from dieting, reconnect with your body, and enjoy food again
Dieting doesn't just take away your freedom to eat. It takes away your freedom to live a life you love.
it's time to try something different
hey there!
Liv here! I am a food freedom coach, future dietitian, & ice cream enthusiast (duh) passionate about helping others make peace with food, feel confident in their body, and honor their health through gentle nutrition!
This is a non-diet, weight-inclusive space where you can show up exactly as you are. No judgement and no pressure to be "perfect."
I am here to support you through the good, the bad, and everything in-between so you can reclaim your life from diet culture & be the healthiest and happiest version of yourself!
Sound Familiar?
→ You've tried ever diet under the sun without success
→ You always tell yourself you'll "start again on Monday"
→ You want to love your body but don't know how
→ You crave freedom but letting go of control feels scary
→ You can't control yourself around your favorite foods
→ You do not know how to be healthy in your current body
YOU WERE NEVER THE PROBLEM - DIET CULTURE WAS
The Food Freedom Method
Rebuild Trust with Your Body
start fueling yourself consistently, relearn your hunger & fullness cues, honor your body regardless of how you feel in it
Challenge Diet Culture Beliefs
address food rules, rewire your beliefs that there are "good" vs "bad" & accept that all foods fit in a healthy diet
Build Habits That Serve You
practice gentle nutrition to fuel your body without restriction, focus on habits that are sustainable, redefine what health means to you
It's time to ditch the diets for good, make peace with food, & honor your health in a way that elevates your life
Need Some Time Before You Jump In?
here are some free resources!
Own Your Cravings
free guide on understanding your cravings & strategies to work with your body to feel in control
Fueling Freedom Method
free guide to help you build satisfying & nourishing meals without rules or restriction
Why Am I Binging Quiz
quiz to understand the root cause of your binging & what is holding you back from food freedom